If you think that Attention Deficit Hyperactivity Disorder or ADHD is only affecting children, then think again as there are adults who are unknowingly suffering from such too. It is therefore important to treat and diagnose this condition so by that, you can minimize its effects. You will discover ways on how you can determine whether you have adult ADHD symptoms or if someone you know has one or not by reading this article.
Being able to learn the effects and signs of ADHD is the initial step in learning and at the same time, understanding the challenges and struggles of having such. The truth is, there are so many adults who actually have attention deficit hyperactivity disorder but they do not know it. If you want to know if someone you know or perhaps you personally has such condition, then the techniques listed below can be a big help.
Number 1. Problem in staying focused and concentration – it is quite normal for adult ADHD symptoms to struggle in staying focused on daily chores and focusing on what they’re doing. This can make you quickly distracted by the sounds and sights, jumping from one activity to the next, being bored suddenly etc.
All these symptoms are being overlooked but it can already be a manifestation of ADHD symptoms. As for those who got ADHD, they may show symptoms including a hard time recalling recent conversations and follow directions. They struggle in completing simple and basic tasks and also have the tendency to overlook important details that often lead to errors.
Number 2. Hyper focus – we now know that adults with ADHD can’t complete tasks on time due to lack of focus, there is a chance that they may be so absorbed in other things that rewards and stimulate them. This adult ADHD symptom is also referred to as hyper focus.
You could be so engrossed in a book or a TV show that you have lose track of time and neglected other things that you are supposed to be doing. Sooner or later, this urge you have grows making you oblivious of your surroundings.
Number 3. Forgetfulness and disorganization – whether you like it or now, when you suffer from ADHD, life looks like chaotic and control. For this reason, it becomes a real challenge to stay on top of things. From your wallet, keys, smart phones etc. you will keep on losing these small things. You’ll probably have issues on how you should start your project and complete it and there could be a time that you are underestimating deadlines.
There are other adult ADHD symptoms that you must watch out for similar to trouble sitting still, excessive talking, agitation and feeling of inner restlessness.