Lower performance level is common in women than it is in men. However men also go through the same. In most cases the effects is more on the women who are older. Women can face this experience for a number of reasons. There are various factors that can contribute to this kind of experience some of which could be as a result of certain medications, stress, depression, lack of exercise, abuse of drugs and alcohol among others. When you find yourself in this conditions, do not give up for there is a lot that can be done to ensure that your condition does not remain the same. If you desire to ensure that your performance goes high it is important to begin thinking of changing your lifestyle.
One of the things that you need to deal with if your performance has to increase is to reduce your level of stress.. When you are stressed there is nothing you can do well because your mind is not well set for the task ahead if you. It is important to ensure that you get enough sleep if you have to improve on your performance. The body need to get enough exercise to keep it fit for any task that is ahead. It is important to see to it that you eat healthy so that your body remains strong as a strong body is likely to perform better in all what it is doing. There are foods that help the body to improve much faster than others. When people take avocados, figs and bananas, they get vitamins that help in the flow of blood and that make it better for the body o perform well.
Vitamin c improves blood circulation to all the organs of the body and that is a very good way of making sure all the organs of the body perform well. Some of the foods rich in vitamin C include red pepper, oranges, and broccoli. Iron is also very important if the body has to perform in a satisfactory way. Another very important trick in increasing performance in all areas of life is getting the mind to be ready to the task. It I proved beyond doubt that when the mind is set to a certain task it is very easy for the body to comply in order to achieve certain results. It is very easy for the mind to coordinate the body to ensure that a certain goal is achieved when the mind is well prepared.
Poor preparation of the mind leads to poor performance. So if you are looking forward to great results, you need to think of the best way to get your mindset to what you want to achieve. That you can be sure the results of your performance will be great.